Optimizing your Ironman marathon

On December 17, 2011 By

Tips on optimizing your Ironman marathon. Are you like most triathletes and struggle when you get to the Ironman marathon and not aware of the importance of optimizing your Ironman marathon? Most people who are new to triathlon are a bit surprised when they struggle with the run portion of the race. This is especially […]

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Do Real Ironman Triathletes shave their legs? For many an Ironman triathlete shaving their legs for the Ironman is not just a tradition, it’s a ritual and in many ways a “right of passage.” It is a sign that one has truly arrived on the Ironman Triathlon scene. “If my legs are smooth, stand back […]

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Excellent pro field battles for top of podium in Ironman 70.3 New Orleans results 2016. There was no sure thing for top spot in the Ironman 70.3 New Orleans results 2016 when the gun sounded to begin the 1.2-mile swim at South Shore Harbor. The 2015 winners of Ironman 70.3 New Orleans were Andy Potts […]

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Ironman bike pace

On April 14, 2016 By

Ironman bike pace impacts the marathon and final race result. The 112-mile bike is the pivotal leg of the Ironman Triathlon. How your Ironman bike turns out begins with the way you manage your energy expenditure in the 2.4-mile swim before you even get on your bike. The energy you expend in the swim and […]

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Ironman Triathlon Average Time

On March 23, 2016 By

It’s pretty difficult to compute an overall Ironman Triathlon average time. It’s your first Ironman Triathlon. How long will it take you? That’s a difficult question to answer because just how are you supposed to come up with an average time if you factored in a number of races. For example, the result wouldn’t be […]

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