Morning After Ironman

On January 16, 2012 By

It’s the morning after the ironman and how do you think you’ll feel?

Most likely everything will hurt. Trust me, if you just finished your first ironman it will be a “good” hurt.

When you wake up the morning after Ironman, you will be overwhelmed [...]

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Ironman Malaysia Results 2015

On November 14, 2015 By

What a race it was for top spot in the Ironman Malaysia results 2015!

On November 14, 2015 an excellent field of pros battled it out for prize money and Kona Ranking Points in Langkawi, Malaysia.

The two-loop 2.4-mile swim from the sandy beaches of Pantai [...]

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Winter Cycling Apparel Must Haves

On November 13, 2015 By

Excellent tips on Winter cycling apparel must haves by Trivillage product experts.

When the temperature drops, it’s not necessary to store your bike for the winter and give up on riding. As long as you have the proper winter cycling apparel, cold weather riding can be [...]

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Here are seven reasons you will never be an Ironman.

–You think you’re too overweight and out of shape.(Yeah, maybe today, but tomorrow’s a new beginning)

–You can’t afford a $5000 bike.(So buy a used $800 bike…it’s not the cost of the bike, it’s the [...]

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New triathletes often ask these 2 common Ironman Triathlon nutrition questions.


I’m passing on what I learned over the years as an age-group Ironman and hopefully it will help you out on Ironman race day.


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