There are hundreds of suggestions out there on how a triathlete can become a better runner but these three tips for Ironman triathlon run success come from years of trial and error.

How fast should you run when you train? How far should you run? How often should you run? [...]

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Top German and Australia pros face off in Ironman 70.3 Mandurah, Western Australia results 2014

A very talented pro field led by Australians and Germans headlined Ironman 70.3 Mandurah as the race began on Sunday November 9, 2014 in Western Australia.

Any number of pros were quite capable of winning [...]

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Ironman Florida Results 2014

On November 1, 2014 By

Talented field of pros vie for podium spots in the Ironman Florida results 2014

Riptides on race morning made it impossible to get safety boats on the water let alone the swimmers so Ironman Florida 2014 became a Duathlon.

There was a time trial start for the bike and I’m [...]

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There are plenty of strategies to think about during an Ironman, but there are also things to consider long before race day and these five tips for a more successful Ironman Triathlon might be of some help.

This is especially important if you are planning your very first Ironman, but [...]

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The Ironman triathlon blues

On December 6, 2013 By

Many triathletes have experienced the Ironman triathlon blues.

The Ironman blues are often encountered shortly after the crowning achievement of crossing that distant finish line for the very first time.

You would think that anyone who has looked into the eye of the tiger on race morning and [...]

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