Focusing on triathlon bike to run transition training makes for a better run on race day.

At the very least, if you spend some training time on your bike to run transition it will make your run experience more enjoyable.

Even if it doesn’t make your run time [...]

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Excellent performances highlight Ironman 70.3 New Orleans Results 2015.

With prolonged wet weather looming the events leading up to race day in New Orleans were moved indoors.

Athlete Check-in, packet and t-shirt pick-up, and the fitness expo were all moved inside the New Orleans Hilton Riverside Hotel.

The [...]

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On Sunday April 12 age-group athletes raced for spots in Ironman 70.3 Florida age-group results 2015.

The Ironman 70.3 Florida race that takes place in Haines City Florida on Sunday April 12, 2015 is ideal for spectators to follow their favorite triathletes.

The course is comprised of triple [...]

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Ironman Taiwan Results 2015

On April 12, 2015 By

Great racing for podium spots the highlight of Ironman Taiwan results 2015

The Inaurual Ironman Taiwan race included a 3.8k swim off of Kenting Beach, a mixed terrain 180k bike, and a marathon along the coastline.

The race attracted some top pros and from the beginning it promised [...]

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My top 10 carbohydrates for endurance athletes includes some unique choices

Improper diet in the months, weeks, and days leading up to a major endurance event like a marathon or Ironman triathlon can have a negative impact on your enjoyment, results, and recovery from the race.

Don’t be [...]

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