IRONSTRUCK RACE EVENTS Ironman triathlon website

Ironman 70.3 South Africa age-group results 2013

By Ray On January 20, 2013 · 2 Comments · In Race Results

The Ironman 70.3 South Africa age-group results 2013 were excellent considering the degree of difficulty of the course. The top finishers have the option of competing in the Ironman 70.3 World Championships in Nevada in the Fall of 2013.

I truly hoped you all reached your triathlon goals for Ironman 70.3 South Africa and continue on and have a long triathlon career. There’s no sport like it.

Here are the top finishers in each of the age-groups.
**CHECK THE BOTTOM OF THE PAGE FOR A FEW HUNDRED FEMALE AND MALE AGE-GROUP AND PRO FINISHERS COMPLETE WITH TIME SPLITS.**

FEMALE 18-24

KIETZMANN, Tamaryn...........05:32:00
HOOKE, Jade..................05:48:07
KLEE, Robynne................05:52:08
VAN WYK, Linda...............05:52:30
FARNHAM, Mellusca............05:55:07

MALE 18-24

VAN DER MERWE, Hein.........04:54:55
VAN NIEKERK, Handre.........05:07:07
MOOLMAN, Nicholas...........05:13:21
DE LANGE, Estiaan...........05:15:04
PAWLEY, Nicholas............05:15:11

FEMALE 25-29

DOUGALL, Lauren.............05:07:45
BERG, Corinne...............05:09:17
MARKHAM, Tracy-Lee..........05:20:27
FELDMANN, Daneil............05:30:32
DRIVER, Nicole..............05:33:03

MALE 25-29

CANNON, Michael.............04:33:17
TRAUTMAN, Matt..............04:34:49
HARRINGTON, Gareth..........04:36:40
GIBB, Haig..................04:42:40
HOWITZ, Dan.................04:47:36

FEMALE 30-34

WATKINSON, Annah............04:54:26
BRIGHT, Liza................05:32:17
LOURENS, Sanel..............05:51:56
SHAW, Catherine.............05:52:54
WYATT, Alyna................05:53:23

MALE 30-34

BUCKINGHAM, Kyle............04:17:09
VENTER, Bradley.............04:36:04
KENNEDY, Rohan..............04:46:04
VAN NIEKERK, Markus.........04:48:35
HAWKINS, Justin.............04:53:42
BAMBER, Geoff...............04:54:34
VADAS, Christoper...........04:55:37

FEMALE 35-39

MENEGON, Michela............05:23:39
SOUTHGATE, Karyn............05:35:03
POPPESQOU, Wendy............05:35:10
MEE, Hayley.................05:43:11
SEBREGTS, Desray............05:45:09
SEALE, Audrey...............05:48:25
ERASMUS, Celeste............05:54:58

MALE 35-39

KOCH, Ross..................04:42:39
JENKINS, Peter..............04:44:33
MOSLEY, Garron..............04:59:52
NIENABER, Martin............05:01:01
FOYN, Warren................05:01:22

FEMALE 40-44

WOODWARD, Robyn.............05:09:14
ZULBERG, Jodi...............05:29:16
BARNARD, Nickey.............05:33:32
CREWS, Lisa.................05:37:36
BREWER, Jane................05:46:16
THOMPSON, Kirsty............05:47:15
STAAL, Michelle.............05:57:27

MALE 40-44

SACK, Mark..................04:35:26
GOETZ, Thomas...............04:51:22
GAUTIER, Patrice............04:52:04
GORE, Glen..................04:53:13
VAN ROOYEN, Ernest..........04:54:16
VAN DER MERWE, Barry........04:59:18

FEMALE 45-49

ENSLIN, Michelle............05:25:16
HATTINGH, Mariette..........05:38:16
FERREIRA, Louise............05:45:08
VAN DE VENTER, Adele........05:50:02
VAN DER RIET, Genelle.......05:50:52
PETERKIN, Sue...............05:54:26
CLAASEN, Christine..........05:58:56

MALE 45-49

HOFER, Patrick..............04:51:52
CLARKE, Adrian..............05:03:42
SMIT, Izak..................05:04:44
DE FLEURIOT, Robbie.........05:05:02
THORNTON, Terry.............05:07:44

FEMALE 50-54

THOMSON, Pat................05:56:09
VAN WYK, Tina...............06:01:45
ROODE, Monica...............06:29:43
HORSCROFT, Sarah-Jane.......06:50:05
MURGATROYD, Kimberley.......06:50:34

MALE 50-54

BEKKER, Andre..............04:53:49
RIDDLE, Alec...............05:05:28
STEVENSON, Mike............05:16:22
SMUTS, Frank...............05:17:09
GAUTSCHI, Martin...........05:17:25

FEMALE 55-59

OPPERMAN, Jenni............05:59:18
TODD, Terry................06:19:55
RIGBY, Jennifer............06:49:16
MITCHELL, Jacqueline.......06:57:56
OELOFSE, Alta..............07:05:40
VAN DEN BERG, Irene........07:49:16
WILLIAMSON, Carolyn........07:52:19

MALE 55-59

STEELE, Roger..............05:41:20
VAN ONSELEN, John..........06:02:21
COLLINS, Paul..............06:05:39
NIEHAUS, Johan.............06:15:15
HARRINGTON, Malcolm........06:19:06

FEMALE 60-64

BIRKETT, Dionne............06:34:17
CLAASSEN, Stephanie........07:18:14
HUNT, Dot..................07:54:16

MALE 60-64

COULSON, Robbie............05:36:05
DANIELS, Tom...............05:53:58
KENNEDY, Denis.............05:55:40
BIRKETT, Dave..............06:29:46
COLLINS, Garth.............06:30:23
BLOEMHOFF, Johan...........06:57:02
VAN DER MERWE, Abel........07:25:50
KAVALLINEAS, Dimitri.......07:37:54
BEKKER, Chris..............08:10:10

MALE 65-69

LOCHNER, Lochi.............06:08:27
VERREYNNE, Allan...........07:11:41
BRAND, John................08:26:16

MALE 70-74

Poole, Ken.................06:21:26

A FEW HUNDRED PRO AND AGE-GROUP FEMALE FINISHERS IN ORDER OF TIME

SWALLOW, Jodie	United Kingdom	00:25:11	02:38:05	01:26:56	04:34:30
HIGNETT, Susie	United Kingdom	00:29:23	02:41:24	01:27:49	04:43:38
REED, Lucie	Czech Republic	00:26:40	02:41:06	01:32:00	04:44:19
GORRIE, Natasha	South Africa	00:30:52	02:34:09	01:35:41	04:45:27
SEYMOUR, Jeanni	South Africa	00:30:52	02:39:14	01:33:26	04:48:11
MCEWAN, Dianne	South Africa	00:29:21	02:40:31	01:34:40	04:49:33
LINDHOLM, CamillaSweden	        00:38:18	02:42:56	01:25:27	04:51:59
WATKINSON, AnnahSouth Africa	00:32:35	02:41:51	01:34:20	04:54:26
WALTHER, Kathrin	Germany	00:31:00	02:50:33	01:40:59	05:07:32
DOUGALL, Lauren	South Africa	00:29:24	02:52:20	01:39:46	05:07:45
CZEANIK, Maria	Poland	        00:26:47	03:06:20	01:30:05	05:08:25
WOODWARD, Robyn	South Africa	00:33:08	02:49:58	01:37:20	05:09:14
BERG, Corinne	South Africa	00:28:25	02:55:43	01:38:23	05:09:17
MARKHAM, Tracy-LeeSouth Africa	00:29:25	03:00:42	01:44:17	05:20:27
MENEGON, Michela	Italy	00:28:32	03:01:10	01:47:33	05:23:39
ROBERTSON, RianaSouth Africa	00:30:03	03:04:38	01:44:39	05:24:40
ENSLIN, MichelleSouth Africa	00:33:21	03:01:34	01:43:02	05:25:16
ZULBERG, Jodi	South Africa	00:38:04	02:52:56	01:49:32	05:29:16
FELDMANN, DaneilSouth Africa	00:33:06	03:03:56	01:45:29	05:30:32
KIETZMANN, TamarynSouth Africa	00:32:50	02:58:17	01:54:26	05:32:00
BRIGHT, Liza	South Africa	00:30:14	03:11:55	01:43:58	05:32:17
DRIVER, Nicole	South Africa	00:36:22	03:04:59	01:44:38	05:33:03
BARNARD, Nickey	South Africa	00:32:19	03:04:07	01:51:21	05:33:32
SOUTHGATE, KarynSouth Africa	00:36:32	02:58:22	01:50:39	05:35:03
POPPESQOU, WendySouth Africa	00:36:29	03:01:38	01:49:54	05:35:10
CREWS, LisaSouth Africa	        00:39:42	02:54:37	01:47:08	05:37:36
HATTINGH, MarietteSouth Africa	00:40:40	02:50:09	01:59:52	05:38:16
MEE, Hayley	South Africa	00:29:23	03:08:09	01:56:56	05:43:11
FERREIRA, LouiseSouth Africa	00:40:27	03:05:32	01:50:09	05:45:08
SEBREGTS, DesraySouth Africa	00:36:07	03:01:13	01:57:12	05:45:09
VAN DERMERWELynetteSouth Africa	00:31:13	03:00:51	02:07:26	05:45:58
BREWER, Jane	South Africa	00:33:38	03:05:01	01:59:51	05:46:16
THOMPSON, KirstySouth Africa	00:35:13	02:57:39	02:07:15	05:47:15
HOOKE, Jade	South Africa	00:32:48	03:03:31	02:05:40	05:48:07
MARLE, Sharon	South Africa	00:31:40	03:09:59	01:59:16	05:48:19
SEALE, Audrey	South Africa	00:41:14	03:05:26	01:52:58	05:48:25
MOLLER, Teresa	South Africa	00:37:59	03:19:43	01:42:48	05:49:04
BARRATT, Claire	South Africa	00:34:53	03:12:42	01:53:30	05:49:13
VAN DE VENTER,AdeleSouth Africa	00:34:05	03:15:42	01:53:17	05:50:02
VAN DERRIET,GenelleSouth Africa	00:34:24	03:06:48	02:01:55	05:50:52
KARIOLIS, TamarinSouth Africa	00:33:16	03:08:52	02:01:56	05:51:10
DOLIVEIRA,DominiqueSouth Africa	00:34:21	03:04:27	02:03:07	05:51:26
LOURENS, Sanel	South Africa	00:39:10	03:05:06	01:55:35	05:51:56
KLEE, Robynne	South Africa	00:33:23	03:08:58	02:02:51	05:52:08
VAN WYK, Linda	South Africa	00:35:26	03:07:10	01:59:35	05:52:30
SHAW, Catherine	South Africa	00:34:36	03:18:53	01:48:02	05:52:54
WYATT, Alyna	Canada	        00:32:58	03:17:35	01:56:18	05:53:23
PETERKIN, Sue	South Africa	00:36:14	03:09:48	02:00:04	05:54:26
SNOXELL, Toni	South Africa	00:39:05	03:27:02	01:39:48	05:54:27
ERASMUS, CelesteSouth Africa	00:39:56	03:11:11	01:55:58	05:54:58
FARNHAM, MelluscaSouth Africa	00:38:39	03:11:52	01:56:43	05:55:07
EVANS, Kirsten	South Africa	00:33:25	03:17:44	01:55:13	05:55:10
DU PLESSIS, BerlizeSouth Africa	00:36:21	03:14:37	01:59:16	05:55:32
VOSLOO, Lizanne	South Africa	00:33:03	03:26:02	01:46:10	05:55:46
THOMSON, Pat	South Africa	00:39:44	03:15:26	01:51:50	05:56:09
CASS, Julia	South Africa	00:35:51	03:06:14	02:04:54	05:56:42
STAAL, Michelle	South Africa	00:34:31	03:25:09	01:51:04	05:57:27
CLAASEN, ChristineSouth Africa	00:44:04	03:20:51	01:45:20	05:58:56
SCORGIE, Inneke	South Africa	00:34:27	03:11:17	02:05:09	05:59:04
OPPERMAN, Jenni	South Africa	00:42:16	03:11:07	01:56:21	05:59:18
GEYVANPITTIUS,ElritaSouth Africa00:37:41	03:06:34	02:04:33	06:00:05
KOPP, Caroline	South Africa	00:40:36	03:18:20	01:54:15	06:00:32
BROWN, Sarah	Zimbabwe	00:32:03	03:21:24	01:57:15	06:00:51
THYSSE, Nicole	South Africa	00:34:46	03:18:28	01:58:42	06:01:11
VAN WYK, Tina	South Africa	00:35:31	03:14:15	02:03:17	06:01:45
VAN BREDA, KeelynSouth Africa	00:30:36	03:26:35	01:57:19	06:03:08
LEBOS, Nicola	South Africa	00:41:43	03:12:53	01:58:33	06:03:31
COLEMAN, Lauren	South Africa	00:38:33	03:08:15	02:05:09	06:03:46
BARRY, Ulandi	South Africa	00:40:24	03:14:42	01:59:11	06:03:54
PENNEY, Terri-LynnSouth Africa	00:38:38	03:18:25	01:59:03	06:03:58
CROMIE, CharlotteSouth Africa	00:35:16	03:23:11	01:58:36	06:04:10
HAGEDORN-HANSEN,NatalieSouth 	00:38:22	03:22:51	01:55:28	06:04:55
BARRY, Lorraine	South Africa	00:34:56	03:19:33	02:03:29	06:05:03
VAN HEERDEN, Chantelleouth Afric00:36:41	03:25:34	01:53:17	06:05:29
DAVIDSON, Linda	Zimbabwe	00:37:53	02:59:44	02:13:38	06:05:42
SUTHERLAND, KerrySouth Africa	00:38:55	03:22:15	01:52:56	06:07:13
CASHMORE, GeorginaTanzania	00:37:56	03:24:14	01:57:26	06:07:43
CROUS, Mignon	South Africa	00:35:54	03:21:54	02:01:32	06:07:48
MEE, Genee	South Africa	00:33:18	03:19:58	02:03:30	06:07:55
SCHULTZ, Melody	South Africa	00:44:01	03:23:54	01:48:57	06:08:31
WEBBER, GabrielleSouth Africa	00:35:55	03:34:58	01:47:34	06:08:34
ROUX, Helene	South Africa	00:49:44	03:23:27	01:44:04	06:09:01
TAYLOR, Angela	South Africa	00:42:41	03:10:49	02:08:01	06:09:39
VISAGIE, Gerda	South Africa	00:38:11	03:31:29	01:51:27	06:09:46
MCINTOSH, Terry-LynnSouth Africa00:41:27	03:14:06	02:01:11	06:09:50
BOTES, Karen	South Africa	00:37:20	03:23:50	02:01:07	06:10:00
CHAMBERS, Nina	South Africa	00:35:04	03:34:11	01:51:28	06:10:02
HODGE, Terri-LynSouth Africa	00:38:16	03:11:18	02:13:52	06:10:37
HOPKING, Hildy	South Africa	00:39:34	03:24:37	01:57:42	06:10:50
TURNER, Roxy	South Africa	00:31:07	03:28:50	02:01:41	06:11:20
BELL SMITH, RoxanneSouth Africa	00:33:06	03:21:49	02:09:41	06:11:48
GJERSTAD, Heidi	Norway          00:42:10	03:21:50	01:58:49	06:12:28
KIRKHOFF, ShannonSouth Africa	00:33:34	03:12:20	02:18:33	06:12:30
ACKERMANN, AngelaSouth Africa	00:36:02	03:25:51	02:00:42	06:12:55
DE KOCK, Zoli	South Africa	00:28:24	03:28:06	02:04:30	06:13:14
GROBBELAAR, MarliesSouth Africa	00:38:56	03:28:21	01:57:07	06:13:25
GORNALL, Noelle	South Africa	00:34:45	03:23:38	02:06:26	06:13:47
DICKINSON, DesireeSouth Africa	00:38:19	03:32:26	01:55:16	06:13:49
TRUTER, Julie	South Africa	00:42:02	03:32:10	01:49:25	06:14:09
BOOYSEN, AdrietteSouth Africa	00:41:24	03:26:43	01:55:45	06:14:14
ANDREWS, Rachel	South Africa	00:39:44	03:19:42	02:06:52	06:14:45
BESTER-BRIEL, DoritaSouth Africa00:42:16	03:14:39	02:09:24	06:15:25
VAN TONDER, HanneliSouth Africa	00:40:23	03:24:17	01:59:34	06:15:30
CLARK, Thamar	South Africa	00:36:38	03:12:08	02:14:43	06:15:34
BLOUNT, Debbie	South Africa	00:42:52	03:17:49	02:04:25	06:16:14
WEGE, Marina	South Africa	00:45:15	03:17:53	01:59:16	06:16:23
ANSEMS, Dunya	South Africa	00:40:45	03:34:51	01:47:43	06:16:41
BRADFORD, Karin	South Africa	00:36:19	03:15:42	02:09:53	06:16:47
GRIEBENOUW, RianaSouth Africa	00:41:10	03:28:57	01:53:24	06:16:51
PIGGOTT, Emily	United Kingdom	00:39:21	03:36:15	01:53:38	06:17:01
VAN ROOYEN, ZanelleSouth Africa	00:47:53	03:22:57	01:56:30	06:17:23
THOMAS, Liesl	South Africa	00:39:50	03:20:44	02:00:08	06:17:47
HAMMOND, Andria	South Africa	00:38:38	03:32:18	01:57:56	06:18:10
WELLS, Cindy	South Africa	00:44:09	03:31:41	01:51:44	06:18:49
BETTENDORF, GillySouth Africa	00:34:44	03:35:57	01:56:03	06:19:26
TODD, Terry	South Africa	00:40:14	03:16:25	02:15:18	06:19:55
BESSELL, Cindy	South Africa	00:42:16	03:16:42	02:09:14	06:20:29
LOUW, Adri	South Africa	00:28:25	03:28:56	02:15:01	06:20:33
PRIEST, Hannah	United Kingdom	00:43:13	03:26:54	02:01:45	06:20:37
BURELLI, Kim	South Africa	00:36:04	03:28:04	02:07:35	06:20:48
FRANCIS, Diana	South Africa	00:43:04	03:24:39	02:00:22	06:21:04
MILLER, Alison	South Africa	00:40:06	03:24:52	02:06:58	06:21:26
HERBERT, Dawn	South Africa	00:40:16	03:19:01	02:11:52	06:21:38
AXSEL, Cherry-LeeSouth Africa	00:37:56	03:12:25	02:24:19	06:22:12
MALAN, ElizabethSouth Africa	00:35:17	03:35:31	02:00:26	06:22:32
CALITZ, Elrika	South Africa	00:35:30	03:29:00	02:06:53	06:22:33
VAN WYK, Helena	South Africa	00:43:35	03:26:16	02:02:59	06:22:45
JEKOT, Marta	South Africa	00:38:01	03:27:51	02:09:49	06:23:04
ROBERTS, JacquelineSouth Africa	00:40:08	03:15:27	02:16:00	06:24:05
MEYER, Ivonne	Namibia	        00:39:26	03:28:15	02:04:54	06:24:39
LANGDON, NatalieSouth Africa	00:39:50	03:27:19	02:04:18	06:25:02
SMITH, Annalie	South Africa	00:36:52	03:31:54	01:57:58	06:25:03
HODGSKISS, KirstySouth Africa	00:38:34	03:27:16	02:09:47	06:25:12
DAVEL, Marlein	South Africa	00:39:28	03:30:56	02:05:39	06:25:21
PERELSON, OdessaSouth Africa	00:46:34	03:22:41	02:07:22	06:25:36
MEIJER, Chanell	South Africa	00:35:11	03:27:38	02:12:36	06:25:39
ROBERTSON, AmandaSouth Africa	00:31:18	03:33:06	02:11:56	06:25:57
JONES, Lynnette	South Africa	00:38:42	03:28:01	02:09:38	06:25:58
SMUTS, Taryn	South Africa	00:36:58	03:25:37	02:12:57	06:26:07
THERON, Debra	South Africa	00:34:59	03:24:55	02:11:26	06:26:10
VAN ZYL, Heleen	South Africa	00:34:42	03:35:41	02:07:44	06:26:14
LOUW, Claire	South Africa	00:37:43	03:11:30	02:24:55	06:26:15
MURRAY, Anlen	South Africa	00:40:49	03:31:21	02:05:47	06:26:20
VAN DER WALT,Katherine	South Af00:41:49	03:39:04	01:53:45	06:26:20
BRENNER, Yvonne	South Africa	00:39:26	03:23:56	02:09:37	06:26:42
THORNHILL, SuyenUnited Kingdom	00:35:47	03:40:34	02:01:44	06:26:50
HOLT, Alexandra	South Africa	00:31:29	03:31:26	02:13:06	06:27:01
SMIT, Jeanine	South Africa	00:38:57	03:44:19	01:52:29	06:27:09
ROBINSON, Helen	South Africa	00:34:08	03:24:00	02:15:43	06:27:36
SCHOEMAN, MarlizeSouth Africa	00:36:23	03:34:38	02:07:04	06:27:54
TAIT, Bianca	South Africa	00:39:32	03:38:26	02:02:04	06:28:08
MAYER, Nina	South Africa	00:33:25	03:30:49	02:12:39	06:28:25
SHELLARD, Tessa	South Africa	00:46:15	03:20:59	02:08:40	06:28:26
POTGIETER, SamanthaSouth Africa	00:37:41	03:30:40	02:07:15	06:28:40
VERLOREN, Liezl	South Africa	00:38:07	03:29:55	02:07:54	06:28:52
HORN, Gerda	South Africa	00:44:07	03:39:01	01:57:20	06:29:00
SYKES, Hannah	South Africa	00:44:02	03:32:16	02:01:41	06:29:29
CRICHTON, LaurenSouth Africa	00:33:24	03:23:23	02:23:57	06:29:32
FLOOD, Debbie	South Africa	00:44:27	03:24:26	02:10:36	06:29:35
ROODE, Monica	South Africa	00:40:11	03:30:28	02:08:26	06:29:43
COOKE, Sharon	South Africa	00:41:35	03:37:21	01:59:45	06:30:00

A FEW HUNDRED PRO AND AGE-GROUP MALE FINISHERS IN ORDER OF TIME

AERNOUTS, Bart	Belgium  	00:26:45	02:15:39	01:17:21	04:03:53
SCHILDKNECHT, RonnieSwitzerland	00:26:48	02:17:46	01:17:47	04:06:23
DON, Tim	United Kingdom	00:24:58	02:22:00	01:19:31	04:10:40
ALBERT, Marko	Estonia  	00:23:43	02:21:36	01:22:54	04:12:11
CLARKE, William	United Kingdom	00:24:20	02:26:38	01:18:41	04:13:47
VIENNOT, Cyril	France	        00:26:40	02:23:55	01:20:56	04:16:09
BUCKINGHAM, KyleSouth Africa	00:26:17	02:24:43	01:21:52	04:17:09
THRELFALL, Mark	United Kingdom	00:23:45	02:27:12	01:23:08	04:17:57
HORNER, Kent	South Africa	00:25:02	02:26:37	01:22:53	04:18:17
SUNDBERG, Swen	Germany	        00:26:52	02:22:41	01:26:26	04:19:54
LETO, Kyle	United States	00:23:56	02:28:59	01:23:25	04:20:04
BAYLISS, StephenUnited Kingdom	00:25:10	02:30:54	01:24:36	04:24:54
DEBIL-CAUX, Victor	France	00:30:04	02:28:17	01:23:07	04:26:40
ZEEBROEK, Axel	Belgium	        00:23:50	02:37:14	01:21:43	04:27:31
LAMPRET, Freddy	South Africa	00:26:47	02:31:58	01:24:19	04:27:58
LOWE, Terrence	South Africa	00:32:04	02:32:09	01:20:10	04:29:01
CANNON, Michael	South Africa	00:29:15	02:34:53	01:23:47	04:33:17
DE BRUIN, GerhardSouth Africa	00:28:15	02:28:30	01:32:51	04:34:03
TRAUTMAN, Matt	South Africa	00:27:59	02:33:05	01:29:28	04:34:49
SACK, Mark	South Africa	00:29:43	02:35:57	01:23:20	04:35:26
VENTER, Bradley	South Africa	00:27:37	02:30:35	01:32:59	04:36:04
HARRINGTON, GarethSouth Africa	00:28:54	02:35:53	01:27:22	04:36:40
KOCH, Ross	South Africa	00:27:38	02:30:41	01:39:07	04:42:39
GIBB, Haig	South Africa	00:31:06	02:34:47	01:32:06	04:42:40
JENKINS, Peter	United Kingdom	00:27:59	02:38:11	01:31:53	04:44:33
KENNEDY, Rohan	South Africa	00:34:49	02:37:37	01:28:14	04:46:04
HOWITZ, Dan	South Africa	00:28:50	02:35:38	01:38:16	04:47:36
VAN NIEKERK, MarkusSouth Africa	00:26:55	02:41:31	01:34:39	04:48:35
IIDA, Tadashi	Japan	        00:29:22	02:44:44	01:31:34	04:50:26
MULLER, Gary	South Africa	00:31:48	02:35:22	01:38:52	04:51:21
GOETZ, Thomas	Switzerland	00:31:56	02:39:44	01:31:28	04:51:22
BASSAN, Stav	Israel	        00:29:38	02:39:09	01:37:29	04:51:26
HOFER, Patrick	South Africa	00:28:34	02:44:21	01:33:02	04:51:52
GAUTIER, PatriceSouth Africa	00:37:47	02:32:15	01:34:59	04:52:04
HOLDEN, Matthew	South Africa	00:28:33	02:44:31	01:34:35	04:52:45
GORE, Glen	South Africa	00:26:33	02:43:43	01:36:16	04:53:13
HAWKINS, Justin	South Africa	00:34:08	02:44:04	01:30:09	04:53:42
BEKKER, Andre	South Africa	00:31:11	02:36:10	01:40:23	04:53:49
VAN ROOYEN, ErnestSouth Africa	00:32:23	02:33:42	01:41:37	04:54:16
BAMBER, Geoff	United Kingdom	00:37:36	02:40:39	01:29:54	04:54:34
REDINGTON, MichaelSouth Africa	00:32:13	02:39:01	01:37:37	04:54:47
VAN DER MERWE, HeinSouth Africa	00:32:56	02:41:07	01:36:03	04:54:55
JOHNSTON, Ryan	South Africa	00:30:52	02:35:45	01:42:52	04:55:29
VADAS, ChristoperSouth Africa	00:31:46	02:41:35	01:36:13	04:55:37
NAUDE, Ruan	South Africa	00:31:06	02:31:29	01:47:54	04:56:04
EDMISTON, Grant	South Africa	00:33:29	02:37:50	01:40:00	04:56:27
VAN DER MERWE, BarrySouth Africa00:31:49	02:42:20	01:37:43	04:59:18
MOSLEY, Garron	South Africa	00:31:05	02:47:06	01:35:38	04:59:52
MCEWAN, Ross	South Africa	00:32:04	02:37:51	01:44:08	05:00:21
NELL, Rudi	South Africa	00:34:33	02:39:39	01:40:42	05:00:54
NIENABER, MartinSouth Africa	00:34:21	02:44:15	01:35:36	05:01:01
FOYN, Warren	South Africa	00:37:40	02:44:16	01:33:59	05:01:22
FAIRON, Michael	South Africa	00:32:34	02:47:08	01:36:00	05:01:34
BIRKHOLTZ, BradleySouth Africa	00:29:55	02:40:18	01:46:16	05:02:04
ROSSOUW, Tiaan	South Africa	00:32:00	02:39:02	01:46:57	05:03:03
RANDALL, Duncan	South Africa	00:32:07	02:47:03	01:36:49	05:03:05
MEYER, Dewald	South Africa	00:31:12	02:43:18	01:42:02	05:03:09
CLARKE, Adrian	South Africa	00:34:01	02:48:35	01:34:18	05:03:42
NUGENT, Russell	South Africa	00:33:14	02:48:37	01:36:09	05:04:06
SMIT, Izak	South Africa	00:35:18	02:38:17	01:42:34	05:04:44
PELLEW, Mark	South Africa	00:31:59	03:01:41	01:24:59	05:04:56
DE FLEURIOT, RobbieSouth Africa	00:33:34	02:48:10	01:35:11	05:05:02
RIDDLE, Alec	South Africa	00:30:58	02:49:01	01:37:47	05:05:28
DE VILLIERS, LouisSouth Africa	00:32:31	02:40:54	01:46:19	05:05:40
ASHWORTH, JustinSouth Africa	00:27:52	02:40:25	01:51:29	05:05:43
BAM, Jonathan	South Africa	00:34:04	02:43:04	01:42:24	05:05:58
FLACK, Terry	South Africa	00:33:26	02:41:35	01:44:26	05:06:01
JENNER, Daniel	South Africa	00:37:18	02:48:00	01:34:47	05:06:27
MALAN, Jevan	South Africa	00:34:20	02:51:34	01:33:42	05:06:36
ATTWELL, Steve	South Africa	00:32:25	02:42:50	01:46:01	05:06:39
HENNING, Pieter	South Africa	00:35:56	02:42:56	01:40:21	05:06:53
HAND, Justin	South Africa	00:30:05	02:50:00	01:38:16	05:06:55
MACDIARMID, JackAustralia	00:32:37	02:48:08	01:40:32	05:07:03
VAN NIEKERK, HandreSouth Africa	00:31:17	02:45:48	01:44:53	05:07:07
ROODT, RhynhardtSouth Africa	00:33:27	02:49:43	01:36:29	05:07:25
BESTER, Michael	South Africa	00:29:34	02:51:35	01:41:03	05:07:35
THORNTON, Terry	South Africa	00:33:41	02:48:32	01:38:59	05:07:44
COLLINS, MichaelSouth Africa	00:30:42	02:53:18	01:37:12	05:07:54
KRUGER, Johann	South Africa	00:35:22	02:40:37	01:46:25	05:08:02
FLEMINGTON, SpurgeonSouth Africa00:31:16	02:46:39	01:43:46	05:08:31
CRABB, John	South Africa	00:35:35	02:48:12	01:38:21	05:08:47
SEEGERS, Jeren	South Africa	00:28:42	02:44:29	01:49:33	05:09:19
FLEMING, BradleySouth Africa	00:35:02	02:44:05	01:45:02	05:09:34
HELLIWELL, Ross	South Africa	00:33:47	02:48:56	01:42:00	05:09:53
BEKKER, Byron	South Africa	00:30:52	02:46:49	01:45:50	05:10:13
CLOSE, Guy	South Africa	00:29:26	02:46:21	01:47:34	05:10:22
DICKSON, Craig	South Africa	00:32:48	02:40:06	01:51:21	05:10:44
EICHSTADT, Ryan	South Africa	00:37:34	02:51:53	01:34:39	05:11:05
POHL, Edmund	South Africa	00:35:58	02:50:55	01:39:05	05:11:33
LOW, Jonty	South Africa	00:30:51	02:52:52	01:43:01	05:11:59
VORSTER, FrancoisSouth Africa	00:32:41	02:51:25	01:41:29	05:11:59
STEMMET, Johan	South Africa	00:39:51	02:48:09	01:38:04	05:12:26
THERON, Nicolas	South Africa	00:30:32	02:48:21	01:48:42	05:12:59
MOOLMAN, NicholasSouth Africa	00:33:11	02:37:24	01:54:32	05:13:21
LABUSCHAGNE, DavidSouth Africa	00:39:20	02:42:50	01:43:46	05:13:34
GERBER, StephanusSouth Africa	00:33:42	02:55:41	01:36:47	05:13:58
LOUW, Dap	South Africa	00:34:31	02:49:32	01:43:01	05:14:22
RIVALLAND, Ross	South Africa	00:33:01	02:45:27	01:49:01	05:14:55
BORNMAN, Steven	South Africa	00:32:08	02:51:17	01:45:47	05:14:58
DE LANGE, Estiaan	0040	00:32:28	02:55:55	01:40:27	05:15:04
PAWLEY, NicholasSouth Africa	00:32:58	02:46:44	01:48:32	05:15:11
MORRIS, Nic	South Africa	00:26:53	02:50:07	01:52:49	05:15:32
MOSTERT, Eugene	South Africa	00:37:38	02:44:00	01:48:16	05:15:42
STEVENSON, Mike	Zimbabwe	00:35:14	02:50:24	01:43:39	05:16:22
VALLANCE, Neil	South Africa	00:30:57	02:45:45	01:52:42	05:16:41
SNYMAN, Cobus	South Africa	00:34:40	02:48:15	01:47:49	05:17:00
SMUTS, Frank	South Africa	00:34:37	02:46:48	01:47:46	05:17:09
VAN COLLER, BrettSouth Africa	00:31:55	02:57:51	01:40:10	05:17:20
GAUTSCHI, MartinSwitzerland	00:45:49	02:43:44	01:37:35	05:17:25
PEYPER, Wiehan	South Africa	00:35:05	02:49:02	01:46:04	05:17:49
LE ROUX, Jason	South Africa	00:37:22	02:47:35	01:44:53	05:17:53
MALCOMESS, BrianSouth Africa	00:36:32	02:50:57	01:42:18	05:17:54
DU RANDT, Zane	South Africa	00:34:31	02:52:46	01:43:52	05:18:13
ROGERS, Karl	Gauteng  	00:30:45	02:44:11	01:57:05	05:18:24
MULLER, DeonSouth Africa	00:33:30	02:47:14	01:52:10	05:18:30
TRENT, RodgerSouth Africa	00:34:24	02:52:48	01:43:55	05:18:32
SCHOMBURG, Arnd	Germany	        00:28:51	02:52:52	01:52:12	05:18:41
ELLERBECK, Tim	South Africa	00:36:47	02:46:25	01:48:37	05:18:45
BOER, Pieter-HenkSouth Africa	00:34:13	02:57:52	01:40:37	05:18:56
CORDIER, Juan	South Africa	00:35:48	02:56:58	01:39:21	05:18:59
DE LA PORTE, ShaunSouth Africa	00:30:09	02:52:28	01:47:04	05:19:09
GRIESEL, BernardSouth Africa	00:32:40	02:56:42	01:44:53	05:19:31
MAURIZI, Mark	South Africa	00:30:26	02:54:07	01:49:16	05:19:50
LEITH, David	South Africa	00:36:39	03:06:54	01:27:57	05:20:05
MALHERBE, JacquesSouth Africa	00:36:25	02:44:56	01:49:44	05:20:25
NELL, Emile	South Africa	00:34:15	02:53:34	01:46:34	05:20:48
LOUW, ChristopherSouth Africa	00:33:12	02:55:21	01:46:21	05:21:45
PERRY, Brian	South Africa	00:32:33	02:54:29	01:47:59	05:21:47
WEST, Craig	South Africa	00:36:57	02:53:05	01:43:09	05:22:40
HUGO, Paul	South Africa	00:31:42	02:53:12	01:49:22	05:22:43
BATEMAN, Robert	South Africa	00:33:58	02:53:33	01:46:36	05:22:57
MARUSZEWSKI, RobertSouth Africa	00:31:34	03:00:23	01:43:55	05:23:01
WRENSCH, LaurenceSouth Africa	00:34:34	02:50:41	01:49:07	05:23:03
WALKER, Quinton	South Africa	00:38:04	02:55:06	01:41:49	05:23:18
GARDNER, David	Zimbabwe	00:30:28	02:56:40	01:48:21	05:23:30
VAN DEN BERGH, Du ToitSouth Afr 00:32:36	02:55:38	01:49:15	05:23:44
DOUGALL, Simon	South Africa	00:29:24	02:54:52	01:53:33	05:23:58
FERGUSON, Luke	South Africa	00:29:26	02:53:43	01:53:51	05:24:03
GRAVETT, ClintonSouth Africa	00:28:35	02:48:47	02:01:16	05:24:05
ENGELBRECHT, DeanSouth Africa	00:32:09	02:56:11	01:47:05	05:24:08
MAGNIN, Frederic	France	00:37:45	02:50:22	01:48:07	05:24:14
PIETERSE, LeonardoSouth Africa	00:35:26	02:45:25	01:57:02	05:24:21
KENNEDY, Dale	South Africa	00:34:40	02:52:45	01:50:38	05:24:30
DICKSON, Warren	South Africa	00:29:36	02:43:39	02:03:17	05:24:36
SUMMERS, ClintonSouth Africa	00:32:56	02:49:39	01:55:12	05:24:41
HOLLINGWORTH, RossSouth Africa	00:30:19	02:47:55	02:00:16	05:25:06
BUHR, Steven	South Africa	00:34:04	02:56:06	01:45:31	05:25:09
SELIKSON, MichaelSouth Africa	00:35:04	02:58:30	01:44:03	05:25:26
VAN DER MERWE, RetiefSouth Afric00:28:58	02:55:47	01:52:30	05:25:31
BOSCIA, Stef	South Africa	00:38:35	02:50:07	01:48:08	05:25:52
INGPEN, Paul	South Africa	00:30:34	02:50:08	01:59:10	05:25:53
GREYVENSTEIN, RohanSouth Africa	00:28:32	02:58:47	01:52:40	05:26:34
GENIS, Marcel	South Africa	00:34:31	02:53:16	01:51:04	05:26:41
RAWLINSON, ClintonSouth Africa	00:31:06	02:48:46	02:01:32	05:26:48
LODEWYKS, Hein	South Africa	00:33:15	02:44:32	02:02:34	05:27:02
SIMS, Michael	Canada	        00:36:42	02:54:40	01:49:30	05:27:26
HALL, Richard	South Africa	00:31:37	02:55:25	01:51:58	05:27:31
LETTS, Shawn	South Africa	00:36:56	02:45:14	01:57:12	05:27:48
MORALES, Pablo	Spain	        00:38:03	02:53:39	01:48:19	05:27:56
DE BRUIN, PieterSouth Africa	00:33:40	02:52:39	01:54:34	05:28:02
BLOM, Matthys	South Africa	00:43:49	02:55:10	01:38:24	05:28:15
MORGAN, Glenn	Zimbabwe	00:30:26	02:50:48	01:59:55	05:28:36
MATTHYSEN, NardusSouth Africa	00:38:01	02:57:53	01:45:47	05:28:54
PYE, Warren	South Africa	00:39:24	02:53:13	01:49:09	05:29:01
DAVIDSON, Nick	South Africa	00:38:39	02:50:44	01:50:29	05:29:15
EKSTEEN, Brink	South Africa	00:36:24	02:51:30	01:51:24	05:29:22
DEL CASTELLO, FrankSouth Africa	00:28:50	02:56:17	01:56:27	05:29:49
GREEN, Chris	South Africa	00:34:06	02:50:17	01:56:23	05:29:52
OWENS, Stephen	South Africa	00:33:29	02:54:07	01:54:33	05:29:52
HOPF, Dean	South Africa	00:33:03	02:45:22	02:04:19	05:30:04
GARTON, Rory	South Africa	00:36:13	02:58:17	01:47:04	05:30:11
WATSON, Grant	South Africa	00:34:23	02:55:48	01:53:42	05:30:11
BROWN, Andrew	South Africa	00:35:40	02:58:50	01:48:27	05:30:22
THERON, Andrew	South Africa	00:32:20	03:00:50	01:50:48	05:30:34
LAWRIE, Richard	South Africa	00:32:03	03:00:49	01:52:47	05:30:41
SCHALKWYK, Zane	South Africa	00:33:45	02:52:54	01:56:49	05:30:48
WALLEY, Chris	South Africa	00:33:40	02:53:35	01:56:34	05:30:53
KIENHOFER, FrankSouth Africa	00:36:33	03:11:19	01:37:34	05:31:03
RAYMOND, Sean	South Africa	00:41:06	02:48:58	01:53:17	05:31:04
JERICEVICH, ShaunSouth Africa	00:37:12	02:47:40	01:56:27	05:31:10
BARKER, Rhett	South Africa	00:34:15	02:50:54	01:55:54	05:31:10
GILLMER, Stuart	South Africa	00:31:54	02:54:02	01:57:42	05:31:18
NORTIER, VincentSouth Africa	00:32:45	02:57:34	01:53:22	05:31:29
AHMED, Riad	South Africa	00:36:05	02:57:35	01:49:09	05:31:40
WEBBER, Henlo	South Africa	00:30:02	02:50:00	02:04:08	05:31:43
SCHREUDER, Paul	South Africa	00:30:32	03:04:51	01:46:56	05:31:56
GROBLER, John	South Africa	00:29:54	02:58:29	01:56:36	05:32:00
THORESEN, Jason	South Africa	00:29:40	03:01:52	01:55:00	05:32:37
GOUWS, Pierre	South Africa	00:36:41	02:58:00	01:49:59	05:32:39
WILSON, Craig	South Africa	00:32:02	03:02:47	01:49:39	05:32:51
LANDMAN, Willem	South Africa	00:40:21	02:57:07	01:47:43	05:33:31
EDWARDS, Gareth	South Africa	00:37:07	03:03:51	01:45:22	05:33:38
DANSKY, David	South Africa	00:38:10	02:53:57	01:52:16	05:33:49
JENKIN, Rogan	South Africa	00:37:32	02:58:11	01:49:00	05:33:57
STEYN, Stephan	South Africa	00:33:46	02:55:32	01:57:20	05:33:59
ESTERHUIZEN, JovanSouth Africa	00:32:11	03:03:14	01:50:41	05:34:01
BROWN, Wayne	South Africa	00:38:20	02:48:10	01:57:07	05:34:26
HAMMOND, Roan	South Africa	00:32:34	03:03:05	01:52:48	05:34:40
KOLBE, Richard	South Africa	00:39:12	02:56:00	01:51:34	05:34:42
SEARSON, Luke	South Africa	00:34:46	02:56:51	01:53:48	05:34:44
SUTHERLAND, MatthewSouth Africa	00:28:30	02:59:34	02:00:10	05:34:46
JONES, Damian	South Africa	00:33:07	03:05:45	01:49:13	05:34:50
MEYER, Russell	South Africa	00:36:32	03:02:11	01:49:51	05:35:08
EGBERINK, Chris	South Africa	00:36:20	02:58:21	01:52:40	05:35:12
VAN DER WALT, MikeSouth Africa	00:36:36	03:00:28	01:47:58	05:35:18
TURNER, Nick	South Africa	00:26:23	03:07:52	01:53:39	05:35:23
WILKINS, Blaine	South Africa	00:37:13	02:51:11	01:57:45	05:35:25
ATHERTON, Grant	South Africa	00:45:37	02:55:49	01:45:23	05:35:32
SIEBERT, Chris	South Africa	00:33:22	02:57:08	01:56:10	05:35:51
MENJENJALO, SandileSouth Africa	00:42:32	02:58:47	01:47:50	05:35:58
WHITFIELD, TyroneSouth Africa	00:35:24	02:58:20	01:55:16	05:36:05
COULSON, Robbie	South Africa	00:35:21	02:57:11	01:53:54	05:36:05
JOOSTE, Marcel	South Africa	00:31:04	03:07:55	01:49:41	05:36:16
MCMURRAY, DuncanSouth Africa	00:36:18	02:54:42	01:56:27	05:36:18
VAN DER MERWE, SchalkSouth Afric00:42:25	02:52:59	01:51:24	05:36:24
CAIRNS, Brent	South Africa	00:36:59	02:54:51	01:57:28	05:36:25
GALETTI, Gino	Johannesburg	00:35:54	03:03:36	01:46:46	05:36:35
RUST, Leo	South Africa	00:45:10	02:54:55	01:48:09	05:36:37
DEL FANTE, DavideSouth Africa	00:35:36	03:05:53	01:47:49	05:36:57
COOKE, David	Gauteng	        00:35:19	02:43:35	02:11:54	05:36:58
WETTON, Tom	South Africa	00:38:01	02:51:23	01:57:40	05:36:59
TAYLOR, Brian	South Africa	00:37:10	02:56:28	01:54:03	05:37:05
BADENHORST, JohanSouth Africa	00:33:57	02:48:17	02:08:44	05:37:09
CHURCH, Brian	South Africa	00:33:46	03:10:12	01:47:07	05:37:11
PICKERING, GarethSouth Africa	00:38:01	03:02:17	01:48:14	05:37:41
WASSERFALL, JacoSouth Africa	00:33:51	02:57:18	02:00:07	05:37:50
VENTER, Pieter	South Africa	00:38:22	02:42:09	02:08:12	05:38:06
JOUBERT, ChristiaanSouth Africa	00:32:14	03:02:35	01:53:39	05:38:28
WENKE, Keith	South Africa	00:37:52	02:52:24	01:59:21	05:38:34
TOOVEY, Timothy	South Africa	00:34:22	02:53:25	02:04:02	05:38:39
SUTHERNS, Geoff	South Africa	00:39:16	02:50:36	01:59:14	05:38:43
HUMAN, Xander	South Africa	00:34:08	02:57:34	02:00:17	05:38:54
NGANTWENI, AthuleSouth Africa	00:37:34	03:13:30	01:41:29	05:38:57
OOSTHUIZEN, NeliusSouth Africa	00:40:21	03:05:09	01:46:14	05:39:18
EDDLES, Andrew	South Africa	00:30:19	02:52:14	02:09:59	05:39:25
GITTINS, BrendanSouth Africa	00:37:06	03:04:48	01:50:32	05:39:31
STRAUSS, Org	South Africa	00:35:54	03:05:48	01:49:25	05:39:32
HILL, Grant	South Africa	00:35:31	03:02:33	01:51:31	05:39:33
SMITH, Stephen	South Africa	00:31:04	03:13:53	01:48:17	05:39:34
VILJOEN, Craig	South Africa	00:31:28	03:15:02	01:45:21	05:39:39
KILIAN, Johan	South Africa	00:37:27	02:57:44	01:52:06	05:39:39
VIEIRA, Miguel	Angola	        00:47:25	02:50:30	01:52:53	05:39:41
ROGERS, Ian	United Kingdom	00:40:21	02:53:05	01:59:56	05:40:05

If the Ironman Triathlon is somewhere in your future you might really gain some valuable insight into what to expect and how to approach the full Ironman distance from this very compact little book full of inspiration and guidance. It’s titled The Ironman Triathlon…An Impossible Journey Made Possible.
The best part is that you can download it anywhere in the world for just USD $3.99.