Understanding these carbohydrate facts for endurance athletes can improve race results.
It pays to place a well thought-out diet high on your priority list just as it’s important to learn the ins and outs of swimming, biking, or running.
TRAINING AND PROPER DIET WORK HAND IN HAND
It has been proven many […]
An Ironman diet and coconut oil are a pretty good fit.
A source of high quality fat is every bit as important as complex carbohydrates to endurance athletes.
Over the years I’ve always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.
Taking on the Ironman Triathlon challenge can be pretty daunting and here are four common Ironman Triathlon swim obstacles triathletes often encounter.
There are many people who want nothing more than to reach the finish line of an Ironman Triathlon, but swimming is something that is not their strong suit. As a matter of fact, […]
The training and waiting may be drawing to a close, but just four weeks away from Ironman Triathlon and the anticipation, self-doubt, and second-guessing is hitting full stride.
That very moment when you decided to take on the Ironman challenge seems like so long ago and yet here you are, looking into the eye of […]
Running the Ironman marathon nonstop is difficult to do.
It’s particularly demoralizing for seasoned distance runners who have difficulty running the Ironman marathon nonstop.
Maybe they have several marathon finishes to their name and perhaps they have even broken the three hour mark, but once they get to the Ironman things seem to go wrong.
TOTAL IMMERSION DISCOUNT