An Ironman diet and coconut oil are a pretty good fit.
A source of high quality fat is every bit as important as complex carbohydrates to endurance athletes.
Over the years I’ve always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.
Male pros featured in Ironman Lake Placid results 2017.
It’s another sold out field of pros and age-group athletes taking place in Ironman Lake Placid, the longest running Ironman event in Continental North America. They are second only to Ironman Hawaii as the longest running USA Ironman.
The USA fields a very strong pro […]
New course featured for Ironman 70.3 Calgary results 2017.
The new Calgary Ironman 70.3 course features a single transition area in the Community of Auburn Bay.
The one-loop 1.9km swim will take place in Auburn Bay Lake. It’s followed by a 90km bike through the surrounding ranch country and finishes with a 21.1k out […]
Nice welcomes pro and age-group athletes to race for their spot in Ironman France results 2017
Ironman France takes place in Nice, one of the top Ironman venues in the world. The two-loop, 3.8km swim takes place in the Mediterranean Sea. The 180km bike features a challenging but scenic ride through the surrounding mountains. […]
Top USA pros in hunt for podium in Ironman 70.3 Racine results 2017.
The race 1.2-mile point-to-point swim in Lake Michigan was cancelled due to extreme cold and the Triathlon became a Duathlon.
The race began with a time trial bike start.
The start list for the pro men featured many […]
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