From the monthly archives: April 2016

Is this the ultimate Ironman triathlon power food?

Where can you find a food that’s perfect for carrying, packaging, and consuming during the ironman 112-mile bike?

Most of all where can you find the ultimate Ironman triathlon power food that’s natural REAL food and can’t be bought in any store?

Here is a recipe […]

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Ironman bike pace

On April 14, 2016 By

Ironman bike pace impacts the marathon and final race result.

The 112-mile bike is the pivotal leg of the Ironman Triathlon. How your Ironman bike turns out begins with the way you manage your energy expenditure in the 2.4-mile swim before you even get on your bike. The energy you expend in the swim […]

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Ironman eating during race

On April 4, 2016 By

How to approach Ironman eating during race day can be a bit confusing.

This is especially true if you are taking on the Ironman challenge for the first time. Triathletes usually fall into two categories when it comes to Ironman eating during race day. Either they don’t give nearly enough thought to race day […]

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Ironman bike etiquette

On April 20, 2016 By

New to the Ironman? Here’s some Ironman bike etiquette to be aware of.

Being aware of some basic Ironman bike etiquette will make the race a lot more enjoyable and safer for everyone.

If you do enough Ironman races you’ll see people do some things that inconsiderate and at times downright dangerous during the […]

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Excellent pro field battles for top of podium in Ironman 70.3 New Orleans results 2016.

There was no sure thing for top spot in the Ironman 70.3 New Orleans results 2016 when the gun sounded to begin the 1.2-mile swim at South Shore Harbor.

The 2015 winners of Ironman 70.3 New Orleans were […]

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