Understanding these carbohydrate facts for endurance athletes can improve race results.
It pays to place a well thought-out diet high on your priority list just as it’s important to learn the ins and outs of swimming, biking, or running.
TRAINING AND PROPER DIET WORK HAND IN HAND
It has been proven many […]Continue Reading →
Women triathletes and weight training for optimum results
Gaining a competitive edge is very possible when women triathletes incorporate weight training into their race preparation.
There are many who believe there is nothing to be gained by women hitting the weight room in order to improve as triathletes. However that’s a myth and weight […]Continue Reading →
Triathletes can sharpen technique and maintain fitness by using an indoor bicycle training stand.
If you’re a triathlete and happen to live in a part of the world that has snowy, frigid winters than an indoor bicycle training stand better known as a wind-trainer might just be the perfect training tool for you. Your […]Continue Reading →
Optimum triathlon training requires careful planning.
My intention is not to set up a triathlon training program for you. There are plenty of great coaches who are more qualified to do that for you.
Instead I would just like to suggest a few guidelines that may make your preparation for your first Ironman or […]Continue Reading →
Most sports have vegetarian athletes who perform at a high level
Why people become vegetarians or choose vegetarian weight loss diets is a question that is often asked.
There is a perception that vegetarian athletes won’t get the required protein necessary to give them optimal strength.
WHY CHOOSE A VEGETARIAN DIET?
There are […]Continue Reading →
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