From the monthly archives: February 2017

Vegetarian athletes

On February 23, 2017 By

Most sports have vegetarian athletes who perform at a high level

Why people become vegetarians or choose vegetarian weight loss diets is a question that is often asked.

There is a perception that vegetarian athletes won’t get the required protein necessary to give them optimal strength.


There are […]

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Women of triathlon

On February 23, 2017 By

Over the years the women of triathlon have come a long way

In the early days of the Ironman it was mostly men who took part in the race. Lyn Lemaire was the first woman to complete the Ironman distance. That was in 1979 and because she was the only woman in the race […]

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Andreas Raelert of Germany favored to finish on top of Ironman Regensburg results 2011.

Andreas had an amazing past few years. He started it all off when he first took up the 70.3 distance in 2008 and came in second in the 70.3 World Championships followed by a win at Ironman Florida.

The rest […]

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Roth Challenge results 2011

On February 28, 2017 By

A sensational list of pros race for podium in Roth Challenge results 2011.

The Roth Challenge is in it’s tenth year and it’s hard to believe, but over 5,200 triathletes are registered for this years race.

Of course that includes many, many relay teams, but just the same it is great to see so […]

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Weight training techniques

On February 23, 2017 By

What weight training techniques will work for you?

Weight training techniques can vary anywhere using free-weights or weight training stations. There are even ways of getting stronger without using any type of weights or machines.

For years the most common method of strength training involved “free weights”. When using free weights, the whole idea […]

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