For many triathletes a low budget Ironman is the only answer.
The beginner triathlete might appear to be looking at a costly endeavor when considering taking a run at their very first triathlon or Ironman distance race.
This is especially true with the world-wide recession that has impacted so many people. Not only […]Continue Reading →
The best triathlon diets include quality fats for optimum training, racing, and recovery.
Making the right dietary fat choices is just as important to triathlon diets as using the best proteins and complex carbohydrates.
The right amount of protein for strength, power, and recovery and complex carbohydrates for endurance are often talked about.
[…]Continue Reading →
Top international field race for podium in Ironman 70.3 Puerto Rico results 2017
There were no runaway favorites in the 2017 edition of Ironman 70.3 Puerto Rico. It was a quality field of pros that answered the starting gun at Condato Lagoon on Sunday March 19, 2017.
The winners of the 2016 race […]Continue Reading →
Understanding the fundamentals of triathlon running is vitally important.
As simplistic as it may sound, many people take running for granted and don’t realize how the dynamics of the run change when you swim and bike first.
Successful triathlon running is not as easy as it at first seems but there are several ways […]Continue Reading →
It was a close race to determine top spots in Ironman 70.3 Buenos Aires results 2017.
As the race got underway in Puerto Canoas it looked like Lionel Sanders was one of the early favorites, but he was up against a formidable group of Brazilian pros who were no strangers to the podium.
Much would […]Continue Reading →
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