From the monthly archives: April 2017

Lionel Sanders of Canada claims top spot on podium in Ironman 70.3 Oceanside results 2017.

It was an excellent field of pro triathletes that answered the starting gun at Oceanside on April 1, 2017.

There were probably more than a dozen capable of claiming a podium spot on their best effort.

MALE PRO START […]

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Age-group athletes only featured in Ironman 70.3 Florida results 2017

It was a great day of racing with some excellent finishing times being posted across all age-categories.

The first athlete to cross the finish line was Dylan Gleeson of Canada in a time of 4:06:25. His bike split of 2:10:49 gave him the lead […]

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Triathlete stretching

On April 18, 2017 By

Does triathlete stretching have a place in your first Ironman or triathlon preparation?

Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]

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Triathlete weight training

On April 5, 2017 By

Is triathlete weight training essential? No. Can it help? Yes, if it’s done right.

Many triathletes are unsure whether they should include weight training as part of there over-all program. They’re not sure if it will make a difference in their triathlon race results.

Weight training is sort of a grey area for many […]

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