An Ironman diet and coconut oil are a pretty good fit.
A source of high quality fat is every bit as important as complex carbohydrates to endurance athletes.
Over the years I’ve always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.
It […]Continue Reading →
Female pros highlight of Ironman Canada results 2017.
This year’s race marks the end of a five-year contract.
It’s hard to believe how fast the years have gone by since the Ironman last took place in Penticton.
The contract with the WTC to continue staging the race was extended for three more years.
[…]Continue Reading →
Male pros featured in Ironman Lake Placid results 2017.
It’s another sold out field of pros and age-group athletes taking place in Ironman Lake Placid, the longest running Ironman event in Continental North America. They are second only to Ironman Hawaii as the longest running USA Ironman.
The USA fields a very strong pro […]Continue Reading →
New course featured for Ironman 70.3 Calgary results 2017.
The new Calgary Ironman 70.3 course features a single transition area in the Community of Auburn Bay.
The one-loop 1.9km swim will take place in Auburn Bay Lake. It’s followed by a 90km bike through the surrounding ranch country and finishes with a 21.1k out […]Continue Reading →
Nice welcomes pro and age-group athletes to race for their spot in Ironman France results 2017
Ironman France takes place in Nice, one of the top Ironman venues in the world. The two-loop, 3.8km swim takes place in the Mediterranean Sea. The 180km bike features a challenging but scenic ride through the surrounding mountains. […]Continue Reading →
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