What are the best triathlon fat choices for optimum results?
The right amount of protein for strength, power, and recovery and the best carbohydrates for endurance are often talked about.
Ensuring you are making the best triathlon fat choices when setting up a training diet is every bit as important and vital to get the very most out of your triathlon racing and training.
It’s also a very important consideration for the beginner triathlete who has a bit of weight to lose. In many cases people are drawn into the sport of triathlon even though they have not exercised on a regular basis for years.
Becoming a triathlete is a great choice, because regular triathlon training and making the very best triathlon fat choices go hand in hand and very soon you will be at the perfect weight for optimum performance.
Every diet in the world works better if regular physical activity and a well thought-out diet go hand in hand.
OLIVE OIL IS AN EXCELLENT CHOICE
Virgin Olive Oil has long been considered one of the healthiest oils in the world and it should be a regular addition to every triathletes kitchen.
Many, many studies have been done that have confirmed that replacing saturated fats with a product like olive oil will result in lower “bad” cholesterol. At the same time it will increase the “good” cholesterol. How can you go wrong with a fat that is good for you and tastes great as well?
As with most foods olive oil benefits are more likely to be realized if one maintains a diet rich in quality complex carbohydrates, fats, and protein. It’s an added bonus if one includes a regular fitness regimen to compliment the diet.
A major published study discovered the potent benefits that can come with regular olive oil consumption and reinforces why it’s one of the best triathlon fat choices.
In a major study involving several groups, the focus was on comparing diets that had one slight difference from each other. The main difference was the fat source. This test was conducted over a two month period. It was discovered that the group that consumed olive oil for fat had much higher level of testosterone than the other test groups.
The olive oil was allowing cells to take in higher levels of cholesterol. Then it would convert that same cholesterol into testosterone. This is good news for athletes as testosterone is essential to muscle re-growth.
Testosterone also plays a large part in boosting energy levels. If someone is doing some serious triathlon training, then it’s a great choice to add a good quality olive oil to the every-day diet. Incorporating olive oil into a training diet makes perfect sense for triathletes. You can build muscle, recover from work-outs much quicker, and increase endurance all at the same time.
It’s important to remember that all olive oil products are created equal. Labels that just say “olive oil” are normally inferior choices and do not provide the same benefits of the virgin olive oils. Care should be taken when reading the labels on olive oil products.
It might be true that most types of olive oil products are great sources of monounsaturated fat. However of all olive oil health products, Extra Virgin Olive Oil contains much higher quantities of antioxidants.
This is because Extra Virgin Olive Oil is the least processed of all the olive oil health products and is actually from the very “first press” of the olives.
It may be more expensive, but if you want the very best in taste and health benefits from your olive oil choice than this is the oil for you.
IS COCONUT OIL THE NEXT SUPER-FOOD?
Virgin Coconut Oil could well be one of the world’s best kept nutrition secrets. At least that was the case a few decades ago when it was believed coconut oil was loaded down with fat that was bad for you.
It has been rumored that is was the canola oil industry that wanted people to think this so the consumer would continue to buy canola oil.
The ability of coconut oil to aid in weight loss has been suppressed for years by canola growers to protect the huge market they have for their product.
The concept is no different for people and it’s just a matter of consumers becoming more educated about the value of coconut oil on so many levels when it replaces less healthy oils in everyday cooking and recipes.
It’s possible to lose weight by including 5 or 6 tablespoons of coconut oil in every-day cooking. If aa regimen of regular fitness is included into the mix it’s possible to not only lose weight, but increase endurance and over-all fitness as well.
The Asian countries who have used coconut oil for hundreds of years as a staple part of their diet. As a result they have recorded far fewer heart disease problems than North Americans. It’s also a fact that Asian people seldom suffer from obesity issues.
Coconut oil is so versatile that they use it in their hair on on their skin skin with dramatic results. Their hair has a shiny, healthy, luster and their skin stays wrinkle-free well into their senior years.
Now athletes in particular are starting to discover the benefits of making the best triathlon fat choices and how it can improve athletic performance and recovery.
If you have tried everything in order to become trimmer or fitter, consider the benefits of coconut oil weight loss. You really do not have a thing to lose because coconut oil is not only versatile and easy to use, it tastes sensational.
However I would suggest that much like olive oil, you search out the very best virgin coconut oil. It is quite expensive but it has a richer flavor and will also seems to be more effective when it comes to weight loss.
I found that I could substitute coconut oil in pretty much any recipe that called for the poorer dietary fat choices, butter or margarine.
It’s relatively easy to incorporate 5 or 6 tablespoons of coconut oil into your daily diet. It’s a great additon to oatmeal, pasta, pasta sauce, and smoothies. You can also use coconut oil whenever you fry foods instead of cooking with canola and vegetable oils.
The best triathlon fat choices and how you use them are only limited by your imagination. Coconut oil adds flavor and nutrition to so many different foods and should be in every triathletes kitchen.