Does triathlete stretching have a place in your first Ironman or triathlon preparation?
Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]Continue Reading →
Triathletes can sharpen technique and maintain fitness by using an indoor bicycle training stand.
If you’re a triathlete and happen to live in a part of the world that has snowy, frigid winters than an indoor bicycle training stand better known as a wind-trainer might just be the perfect training tool for you. Your […]Continue Reading →
My book Triathlete In Transition is an inspirational and common sense guide for those new too triathlon.
There’s a reason why triathlon is one of the fastest growing sports on the planet. It has captured the imagination of so many because it’s a sport that has changed the lives of ordinary people all over […]Continue Reading →
Ironman bike pace impacts the marathon and final race result.
The 112-mile bike is the pivotal leg of the Ironman Triathlon. How your Ironman bike turns out begins with the way you manage your energy expenditure in the 2.4-mile swim before you even get on your bike. The energy you expend in the swim […]Continue Reading →
New to the Ironman? Here’s some Ironman bike etiquette to be aware of.
Being aware of some basic Ironman bike etiquette will make the race a lot more enjoyable and safer for everyone.
If you do enough Ironman races you’ll see people do some things that inconsiderate and at times downright dangerous during the […]Continue Reading →
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IronStruck...The Ironman Triathlon Journey and IronStruck...500 Ironman Triathlon Questions and Answers might just help you realize the Ironman is within your reach..