The best Ironman bike for you may not be exactly what you had in mind.
If you are quite new to cycling and thinking of perhaps taking on your first Ironman Triathlon there are a few options for you to consider.
There has been a lot of progress in the gear that is available to […]Continue Reading →
Does triathlete stretching have a place in your first Ironman or triathlon preparation?
Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]Continue Reading →
Triathletes can sharpen technique and maintain fitness by using an indoor bicycle training stand.
If you’re a triathlete and happen to live in a part of the world that has snowy, frigid winters than an indoor bicycle training stand better known as a wind-trainer might just be the perfect training tool for you. Your […]Continue Reading →
My book Triathlete In Transition is an inspirational and common sense guide for those new too triathlon.
There’s a reason why triathlon is one of the fastest growing sports on the planet. It has captured the imagination of so many because it’s a sport that has changed the lives of ordinary people all over […]Continue Reading →
Ironman bike pace impacts the marathon and final race result.
The 112-mile bike is the pivotal leg of the Ironman Triathlon. How your Ironman bike turns out begins with the way you manage your energy expenditure in the 2.4-mile swim before you even get on your bike. The energy you expend in the swim […]Continue Reading →
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