Currently viewing the category: "Bike"

Focusing on triathlon bike to run transition training makes for a better run on race day.

At the very least, if you spend some training time on your bike to run transition it will make your run experience more enjoyable.

Even if it doesn’t make your run time faster it will make if far […]

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So how do you go about Minimizing Ironman triathlon training?

Having difficulty finding time to fit Ironman training into one’s daily routine is a common theme in this hectic world we live in.

I feel for all those people I have met over the years who have an Ironman finish line dream but have never […]

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Try these three triathlon bike tips for Ironman week to avoid race-day problems

The big week is finally here and when Ironman week arrives there are several things to be aware of when it comes to your triathlon bike.

These three triathlon bike tips for Iroman week may see trivial, but at the same time […]

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For your first few Ironman Triathlons what to eat and drink can be hit or miss during the bike portion of the race but perhaps these Ironman triathlon bike nutrition tips will give you some food for thought.

This is a crucial part of the Ironman and if you screw up on the drinking and […]

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Triathlon is one of the fastest growing mainstream sports in the world and year after year there are people who are bitten by the Ironman Triathlon bug. Making the right equipment choices can be confusing and one of the biggest issues is figuring out the best bike for beginner Ironman triathletes.

When the Ironman first […]

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Many triathletes go into the Ironman Triathlon without any set plan in place.

It’s especially common for those taking on the Ironman challenge for the first time to be unsure how to approach the race. The reasoning might be that how can you come up with an Ironman race strategy if you don’t know what […]

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If you are Training for an Ironman Triathlon: Are you doing too much? There is a very good chance that most age-group athletes go into an Ironman over-trained and tired.

It often seems that when people are bitten by the Ironman bug and have their sights set on reaching the finish line they develop a […]

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Staying mentally strong is just as important as working on your swimming, biking, and running skills when preparing to take on the Ironman Triathlon.

At times it can be difficult to stay focused on your ultimate goal of reaching the Ironman finish line. Month after month of seemingly never-ending training may even have you questioning […]

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There are many things to take into account when buying a triathlon bike.

Road bike or triathlon specific bike, profile-bars or conventional drop handle-bars, bike seat options, and proper bike fit are a few of the important considerations when triathletes are deciding what bike would suit them best.

Hopefully our Ironstruck.tv video’s on […]

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Triathlon wind-trainer biking can be a valuable component of triathlon/ironman training.

For those rainy days or days when training time is at a premium, a wind-trainer can come in pretty handy.

I remember the first time I thought I set up a wind-trainer in my living room.

I thought it would be a […]

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