Currently viewing the category: "Nutrition"

Understanding these carbohydrate facts for endurance athletes can improve race results.

It pays to place a well thought-out diet high on your priority list just as it’s important to learn the ins and outs of swimming, biking, or running.


It has been proven many […]

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An Ironman diet and coconut oil are a pretty good fit.

A source of high quality fat is every bit as important as complex carbohydrates to endurance athletes.

Over the years I’ve always been on the look-out for a diet or diet supplement that would enhance my training and improve my race times.

It […]

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Endurance athletes and hyponatremia

On September 14, 2017 By

There can never be enough discussion about Endurance athletes and hyponatremia

I don’t claim to be a health expert with a host of degrees to my name. Just the same, I’ve spent a lot of time researching the important topic of hyponatremia over the last decade or so.

Also, over the course of […]

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Triathlon diets

On March 21, 2017 By

The best triathlon diets include quality fats for optimum training, racing, and recovery.

Making the right dietary fat choices is just as important to triathlon diets as using the best proteins and complex carbohydrates.

The right amount of protein for strength, power, and recovery and complex carbohydrates for endurance are often talked about.


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Vegetarian athletes

On February 23, 2017 By

Most sports have vegetarian athletes who perform at a high level

Why people become vegetarians or choose vegetarian weight loss diets is a question that is often asked.

There is a perception that vegetarian athletes won’t get the required protein necessary to give them optimal strength.


There are […]

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