Currently viewing the category: "Nutrition"

Is this the ultimate Ironman triathlon power food?

Where can you find a food that’s perfect for carrying, packaging, and consuming during the ironman 112-mile bike?

Most of all where can you find the ultimate Ironman triathlon power food that’s natural REAL food and can’t be bought in any store?

Here is a recipe […]

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Ironman Triathlon breakfast

On March 31, 2016 By

Just how important is Ironman Triathlon breakfast?

There are several important considerations when it comes to making decisions on what to eat for your Ironman Triathlon breakfast on the morning of perhaps the biggest challenge of your life.

How well have you planned your carbohydrate loading in the days before the race? How many […]

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Ironman eating during race

On April 4, 2016 By

How to approach Ironman eating during race day can be a bit confusing.

This is especially true if you are taking on the Ironman challenge for the first time. Triathletes usually fall into two categories when it comes to Ironman eating during race day. Either they don’t give nearly enough thought to race day […]

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New triathletes often ask these common Ironman Triathlon bike nutrition questions.

I’m passing on what I learned over the years as an age-group Ironman and hopefully these common ironman triathlon bike nutrition questions will help you out on Ironman race day.

First of 2 Common Ironman Triathlon Bike Nutrition Questions

Taking on fluid […]

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You’ve made a special effort all year during training to be strict and conscientious about your diet and these Ironman Triathlon race-week diet tips will help ensure you don’t blow it all the week before the big race.

It just defies logic how many novice Ironman Triathletes lose their focus during race week and forget […]

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