Currently viewing the category: "Nutrition"

Misconceptions about a vegetarian diet for triathletes

There have always been doubters about whether or not a vegetarian diet would be wise for a triathlete.

For instance how would a triathlete take on the 2.4-mile swim, 112-mile bike, and 26.2-miles of an Ironman if a vegetarian diet for triathletes was adopted?

There always seems to […]

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Optimizing your Ironman marathon

On December 17, 2011 By

Tips on optimizing your Ironman marathon.

Are you like most triathletes and struggle when you get to the Ironman marathon and not aware of the importance of optimizing your Ironman marathon?

Most people who are new to triathlon are a bit surprised when they struggle with the run portion of the race. This is […]

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Is this the ultimate Ironman triathlon power food?

Where can you find a food that’s perfect for carrying, packaging, and consuming during the ironman 112-mile bike?

Most of all where can you find the ultimate Ironman triathlon power food that’s natural REAL food and can’t be bought in any store?

Here is a recipe […]

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Ironman Triathlon breakfast

On March 31, 2016 By

Just how important is Ironman Triathlon breakfast?

There are several important considerations when it comes to making decisions on what to eat for your Ironman Triathlon breakfast on the morning of perhaps the biggest challenge of your life.

How well have you planned your carbohydrate loading in the days before the race? How many […]

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Ironman eating during race

On April 4, 2016 By

How to approach Ironman eating during race day can be a bit confusing.

This is especially true if you are taking on the Ironman challenge for the first time. Triathletes usually fall into two categories when it comes to Ironman eating during race day. Either they don’t give nearly enough thought to race day […]

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