Currently viewing the category: "Run"

Kenyan runners

On April 21, 2017 By

Reasons why Kenyan runners are among the top runners in the world.

Intense training and attention to nutrition would probably be right near the top of what makes Kenyan runners so amazing..

From the very first time I ever saw the Kenyans run in the Olympic Games I became a big fan.

The Kenyan […]

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Triathlete stretching

On April 18, 2017 By

Does triathlete stretching have a place in your first Ironman or triathlon preparation?

Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]

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Triathlon running

On March 17, 2017 By

Understanding the fundamentals of triathlon running is vitally important.

As simplistic as it may sound, many people take running for granted and don’t realize how the dynamics of the run change when you swim and bike first.

Successful triathlon running is not as easy as it at first seems but there are several ways […]

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Proper Ironman Triathlon running shoes are a priority on race day.

The distance of a marathon is 26.2 miles.There’s no getting around that no matter where you happen to be racing. That’s just over 1,600,000 inches. Everybody’s stride is different but a reasonable average distance per stride is around three feet. That equates to around […]

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Triathlete in transition

On February 23, 2017 By

My book Triathlete In Transition is an inspirational and common sense guide for those new too triathlon.

There’s a reason why triathlon is one of the fastest growing sports on the planet. It has captured the imagination of so many because it’s a sport that has changed the lives of ordinary people all over […]

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