Reasons why Kenyan runners are among the top runners in the world.
Intense training and attention to nutrition would probably be right near the top of what makes Kenyan runners so amazing..
From the very first time I ever saw the Kenyans run in the Olympic Games I became a big fan.
The Kenyan […]Continue Reading →
Does triathlete stretching have a place in your first Ironman or triathlon preparation?
Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]Continue Reading →
Understanding the fundamentals of triathlon running is vitally important.
As simplistic as it may sound, many people take running for granted and don’t realize how the dynamics of the run change when you swim and bike first.
Successful triathlon running is not as easy as it at first seems but there are several ways […]Continue Reading →
Proper Ironman Triathlon running shoes are a priority on race day.
The distance of a marathon is 26.2 miles.There’s no getting around that no matter where you happen to be racing. That’s just over 1,600,000 inches. Everybody’s stride is different but a reasonable average distance per stride is around three feet. That equates to around […]Continue Reading →
My book Triathlete In Transition is an inspirational and common sense guide for those new too triathlon.
There’s a reason why triathlon is one of the fastest growing sports on the planet. It has captured the imagination of so many because it’s a sport that has changed the lives of ordinary people all over […]Continue Reading →
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IronStruck...The Ironman Triathlon Journey and IronStruck...500 Ironman Triathlon Questions and Answers might just help you realize the Ironman is within your reach..