Currently viewing the category: "Run"

Ironman marathon nonstop

On March 29, 2016 By

Running the Ironman marathon nonstop is difficult to do.

It’s particularly demoralizing for seasoned distance runners who have difficulty running the Ironman marathon nonstop.

Maybe they have several marathon finishes to their name and perhaps they have even broken the three hour mark, but once they get to the Ironman things seem to go wrong.

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Kenyan runners

On April 21, 2017 By

Reasons why Kenyan runners are among the top runners in the world.

Intense training and attention to nutrition would probably be right near the top of what makes Kenyan runners so amazing..

From the very first time I ever saw the Kenyans run in the Olympic Games I became a big fan.

The Kenyan […]

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Triathlete stretching

On April 18, 2017 By

Does triathlete stretching have a place in your first Ironman or triathlon preparation?

Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]

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Triathlon running

On March 17, 2017 By

Understanding the fundamentals of triathlon running is vitally important.

As simplistic as it may sound, many people take running for granted and don’t realize how the dynamics of the run change when you swim and bike first.

Successful triathlon running is not as easy as it at first seems but there are several ways […]

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Proper Ironman Triathlon running shoes are a priority on race day.

The distance of a marathon is 26.2 miles.There’s no getting around that no matter where you happen to be racing. That’s just over 1,600,000 inches. Everybody’s stride is different but a reasonable average distance per stride is around three feet. That equates to around […]

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