Currently viewing the category: "Run"

The last thing you need is Triathlon marathon toe blisters when taking on the Ironman.

You’ve battled your way through 2.4 miles of the swim and made it through the 112 miles of the Ironman Triathlon bike course. You’re about 6 miles into the run and can feel a blister growing on your toe. […]

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Ironman marathon nonstop

On March 29, 2016 By

Running the Ironman marathon nonstop is difficult to do.

It’s particularly demoralizing for seasoned distance runners who have difficulty running the Ironman marathon nonstop.

Maybe they have several marathon finishes to their name and perhaps they have even broken the three hour mark, but once they get to the Ironman things seem to go wrong.

[…]

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Optimizing your Ironman marathon

On December 17, 2011 By

Tips on optimizing your Ironman marathon.

Are you like most triathletes and struggle when you get to the Ironman marathon and not aware of the importance of optimizing your Ironman marathon?

Most people who are new to triathlon are a bit surprised when they struggle with the run portion of the race. This is […]

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Triathlon Run Training Tips

On March 11, 2016 By

Run smarter with these triathlon run training Tips

It was simpler back in the early days of Ironman. There was only one race.

The first thing to decide when it comes to the running component of your triathlon training is what your ultimate goal is. The distance of your triathlon is also […]

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Triathlon Average Run Speed

On February 9, 2015 By

Triathlon average run speed is usually gauged by level of fitness, ability, and run distance.

For instance, what is average to a pro triathlete will be far different from what is considered average for an age-group athlete.

Many newly-minted triathletes have a serious misconception about how to compute what their triathlon average run […]

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