Currently viewing the category: "Training"

Triathlon training

On February 25, 2017 By

Optimum triathlon training requires careful planning.

My intention is not to set up a triathlon training program for you. There are plenty of great coaches who are more qualified to do that for you.

Instead I would just like to suggest a few guidelines that may make your preparation for your first Ironman or […]

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Weight training techniques

On February 23, 2017 By

What weight training techniques will work for you?

Weight training techniques can vary anywhere using free-weights or weight training stations. There are even ways of getting stronger without using any type of weights or machines.

For years the most common method of strength training involved “free weights”. When using free weights, the whole idea […]

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Push yourself too hard and Ironman over training syndrome could end your career.

It would probably be not far off the mark to state that a good majority of endurance athletes suffer from obsessive/compulsive behavior of varying degrees.

Instead of succumbing to drug or alcohol addiction they channel their obsessiveness into endurance sports. I […]

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Triathlon Run Training Tips

On March 11, 2016 By

Run smarter with these triathlon run training Tips

It was simpler back in the early days of Ironman. There was only one race.

The first thing to decide when it comes to the running component of your triathlon training is what your ultimate goal is. The distance of your triathlon is also […]

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It might be holiday time but there are plenty of options when it comes to Ironman Triathlon Winter weight training.

There are several important training regimes you can focus on during the winter that will pay dividends when your next Ironman Triathlon race comes around and weight training is one of them. If your […]

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