Currently viewing the category: "Training"

Push yourself too hard and Ironman over training syndrome could end your career.

It would probably be not far off the mark to state that a good majority of endurance athletes suffer from obsessive/compulsive behavior of varying degrees.

Instead of succumbing to drug or alcohol addiction they channel their obsessiveness into endurance sports. I […]

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Triathlon Run Training Tips

On March 11, 2016 By

Run smarter with these triathlon run training Tips

It was simpler back in the early days of Ironman. There was only one race.

The first thing to decide when it comes to the running component of your triathlon training is what your ultimate goal is. The distance of your triathlon is also […]

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It might be holiday time but there are plenty of options when it comes to Ironman Triathlon Winter weight training.

There are several important training regimes you can focus on during the winter that will pay dividends when your next Ironman Triathlon race comes around and weight training is one of them. If your […]

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Triathlon Winter Bike Training

On December 31, 2015 By

Living in a city where winters are cold and snowy doesn’t mean you can’t get in some excellent triathlon winter bike training.

As a matter fact, experiencing some of your most efficient and productive triathlon bike training is possible without ever taking your bike outside. Besides, when you bike train inside you don’t have to […]

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Triathlon training and racing is for everyone and not just those who have Ironman on their mind.

Their is a misconception out there that leads those new to the world of triathlon that if you don’t do the Ironman you somehow fail as a triathlete.

Nothing could be further from the truth.

Most people who […]

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