Is triathlete weight training essential? No. Can it help? Yes, if it’s done right.
Many triathletes are unsure whether they should include weight training as part of there over-all program. They’re not sure if it will make a difference in their triathlon race results.
Weight training is sort of a grey area for many […]Continue Reading →
Understanding the fundamentals of triathlon running is vitally important.
As simplistic as it may sound, many people take running for granted and don’t realize how the dynamics of the run change when you swim and bike first.
Successful triathlon running is not as easy as it at first seems but there are several ways […]Continue Reading →
Triathletes can sharpen technique and maintain fitness by using an indoor bicycle training stand.
If you’re a triathlete and happen to live in a part of the world that has snowy, frigid winters than an indoor bicycle training stand better known as a wind-trainer might just be the perfect training tool for you. Your […]Continue Reading →
Optimum triathlon training requires careful planning.
My intention is not to set up a triathlon training program for you. There are plenty of great coaches who are more qualified to do that for you.
Instead I would just like to suggest a few guidelines that may make your preparation for your first Ironman or […]Continue Reading →
What weight training techniques will work for you?
Weight training techniques can vary anywhere using free-weights or weight training stations. There are even ways of getting stronger without using any type of weights or machines.
For years the most common method of strength training involved “free weights”. When using free weights, the whole idea […]Continue Reading →
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