CINNAMON WEIGHT LOSS
Cinnamon weight loss seems to be one of the best kept secrets among excellent natural products that promote good health and well-being.
I have used cinnamon on a regular basis for over 15 years as part of my training diet for running and triathlons.
I have also used natural unpasteurized honey at the same time and these two natural ingredients pack a powerful, healthy punch when used together.
The benefits of cinnamon is not a new concept, but few people seem to be aware of the benefits of this great tasting, healthy spice.
There have been many studies done involving this tasty spice that have proven that one half to one teaspoon a day of cinnamon can lower LDL cholesterol substantially.
However if the cinnamon is taken together with honey it appears to have an even “more” beneficial reaction. Here is one interesting formula for cinnamon weight loss that people have used with success.
By mixing two tablespoons of honey and two or three teaspoons of cinnamon powder into 14-16 ounces of tea dramatic drops in cholesterol levels appear in a very short time.
Another option is to mix cinnamon and honey in hot water first thing in the morning before you eat anything. Using this combination will help reduce anyone’s weight no matter you have to lose.
The combination of cinnamon and honey does not seem to let fat collect in the body even in cases where a person tends to eat a high calorie diet.
I think that’s one of the reasons these two foods worked well for me. When I was training, I ate “tons” but always burned the calories through a combination of regular physical training and great food choices like cinnamon and honey.
Besides, they taste sensational.
So many people go on harsh diets that can actually be very harmful to their health. By making great food choices like cinnamon and honey a person will be more likely to lose weight naturally.
It would also be wise to be sure to purchase the best quality cinnamon possible as there are pretenders out there.
Go to a natural food store to ensure you are getting the best cinnamon available and don’t just rely on what you find on the supermarket shelves. This will ensure you get the full benefit of cinnamon.
Here are a few tips to keep in mind. Just sprinkling a bit of cinnamon on your food is most likely not enough. Try and consume at least a heaping teaspoon per day.
Also remember that cinnamon is far cheaper than prescription drugs and has no harmful side-effects. Remember that cinnamon and honey used together make a tasty, healthy drink.
Also, there is not a diet, eating plan or food supplement in the world that does not work better with a regular fitness program.