GINSENG FOR ATHLETES

People in a wide variety of sports have discovered that ginseng for athletes has merit and have had success with it.

There have also been many claims made about the nutritional value and health benefits of Ginseng.

SEPARATE FACT FROM FICTION

It’s important to separate the hype from the truth when trying out new products.

ginseng for athletes   -ginseng plant

The ginseng plant

As with most drugs and vitamins we put into our bodies it’s important to research scientific studies that have taken place concerning product you’re trying for the first time.

In the case of Ginseng, there have been many comprehensive studies done that have shown it has healthful benefits.

SOME COMPREHENSIVE STUDIES

A 2003 study performed at the University of Arizona Medical College indicated that Ginseng provided a host of benefits and enhanced athletic performance.

This immediately spurred an increased use of ginseng for athletes who are always on the look-out for a competitive edge.

Studies indicated that Ginseng was effective as an anti-inflammatory and anti-oxidant.

GINSENG LOWERS BLOOD SUGAR AND IMPROVES BALANCE

Tests showed that using Ginseng to lower blood sugars was a great help to people diagnosed with type 2 diabetes.

Russian researchers performed studies that indicated that Ginseng in fact stimulated tired or weak individuals during mental and physical activities.

ginseng for athletes

Ginseng is used in many Asian dishes

Studies also showed that Ginseng can be as effective as Caffeine as a stimulant to improve the workings of the brain.

If all this is true then it’s hard to find reason to criticize triathletes who use ginseng as a supplement to their diets.

PROVEN TO ENHANCE ENERGY AND ENDURANCE

There is also more good news for athletes. In tests performed by Russian scientists it was indicated that Ginseng greatly enhanced energy and endurance.

It would be worth while to do your research on Ginseng and determine for yourself if it might help you in your training and racing.

As with anything else the use of ginseng for athletes should be tested in the course of training and not in the days before the big event one is preparing for.

IRONSTRUCK NUTRITION PAGES

Check out some research on ginseng

 

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