Taking on the Ironman Triathlon can sometimes impact an ironmans social life.

Often the choice to take a run at the Ironman involves lots of decisions.I truly believe there comes a time in everyone’s life when they’re faced with an opportunity to do something special for themselves that may require them to be a little selfish.

As much as you may love family or friends, the time will come when you choose to put yourself first in order to achieve a goal that can have a profound impact on your life. This can very easily compromise an Ironmans social life.

To me, I have no doubt that attempting your first Ironman is a huge decision for one to make. By its very nature, it is demanding and often means spending a lot of time away from family.

It can put a strain on any Ironmans social life because ultimately, between work and training and recovering the day is just not long enough.


I believe the wisest way to deal with this is to be open about it from the very beginning. Once you’ve made your decision to give months and months of preparing for your first Ironman, talk to those nearest to you about your decision.

Make sure everyone is aware of just how demanding the preparation will be and how much time it will take out of your life. An Ironmans social life is not nearly as compromised if others are involved in the decision.


There are a lot of things to consider. Your diet will most likely change and may be different from those around you. That means cooking at home will be different and ordering at a restaurant will be different.

Going to that party on Saturday night and having a few drinks with friends may not be the wisest thing with a four hour bike ride scheduled for first thing Sunday morning.

You will require more sleep. A lot of times training can be very demanding and you may not want to do anything when you get home but relax.


There will also be expenses. Equipment to purchase and entry fees to pay. You will most likely have to use up some of your annual holidays for the race as well.

All these things should be discussed at the very beginning so there are no surprises or hurt feelings halfway through your preparation. The support of those around you is an important ingredient in attempting to reach the Ironman finish line.

On the positive side, reaching your goal could well be one of the high points of your life and will most likely change you for the better.

You will be a more confident and self-aware person. You will learn what you are truly capable of and will amaze those around you and most likely, even yourself. By growing and improving, everyone in your life will benefit from your success.


Just think. Your fitness level will be amazing as a result of your training and proper diet and you will most likely end up being in the best physical condition of your life.

That means your your over-all health will be excellent and you will be far more able to fight of disease in the event you do get ill.

Better yet, you will most likely live a longer life and at the same time be healthy enough to enjoy it. What family wouldn’t want that?


The best idea of all though, is to involve your family in your dream. Maybe your partner or kids can bike alongside you one day during that ten mile run.

Or maybe bike forty or fifty miles to a favorite picnic spot. You start early in the morning and the family drives out and meets you for a picnic at your destination.

ironmans social life  -ironman triathlon spectators

include the whole family in your Ironman journey

Just put your bike on the bike-rack and drive back home with them. A great way to share a training day. That way an ironmans social life and his training are done together at least once in a while.

Best of all you can bring them to the big race. After cheering you on and witnessing your awesome performance, some of your support team may decide to take up the sport and try the Ironman themselves.

It wouldn’t be the first time that’s happened. I was at one Ironman where three generations of one family finished the race. How amazing is that? A daughter, a father and a grandfather. Truly remarkable.

Ultimately being a bit selfish in a case like this is not such a bad thing, because in the end, everyone wins when you succeed and realize your Ironman dream. In most cases an ironmans social life will survive the ironman journey.


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