Triathlete stretching

On April 18, 2017 By

Does triathlete stretching have a place in your first Ironman or triathlon preparation?

Stretching Is one of those gray areas that nobody seems to really understand. Sometimes I watch people go through the motions just before a race and you can just tell they are unsure exactly what it is they are supposed to […]

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Triathlete weight training

On April 5, 2017 By

Is triathlete weight training essential? No. Can it help? Yes, if it’s done right.

Many triathletes are unsure whether they should include weight training as part of there over-all program. They’re not sure if it will make a difference in their triathlon race results.

Weight training is sort of a grey area for many […]

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Taking on the Ironman Triathlon challenge can be pretty daunting and here are four common Ironman Triathlon swim obstacles triathletes often encounter.

There are many people who want nothing more than to reach the finish line of an Ironman Triathlon, but swimming is something that is not their strong suit. As a matter of fact, […]

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The ten most common Ironman Triathlon mistakes no matter what part of the world the race is taking place in.

No matter what Ironman race is happening someplace in the world there is a very good chance that the same mistakes are being made over and over again.

Whether a triathlete is taking a run […]

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Triathlon diets

On March 21, 2017 By

The best triathlon diets include quality fats for optimum training, racing, and recovery.

Making the right dietary fat choices is just as important to triathlon diets as using the best proteins and complex carbohydrates.

The right amount of protein for strength, power, and recovery and complex carbohydrates for endurance are often talked about.

[…]

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