Currently viewing the tag: "Top 10 Carbohydrates For Endurance Athletes"

My top 10 carbohydrates for endurance athletes includes some unique choices

Improper diet in the months, weeks, and days leading up to a major endurance event like a marathon or Ironman triathlon can have a negative impact on your enjoyment, results, and recovery from the race.

Don’t be confused by simple and complex carbohydrates. […]

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